For too many girls in South Asia, their first period is a surprise. Without knowing what is happening to their body and why it is happening, menstruation can become a scary and confusing time. As a teacher, you have a wonderful opportunity to prepare the girls in your class for their monthly period. Teaching a girl about menstruation before she has her first period is the best way to make sure she knows what will happen, explain why she should not be scared and ensure she can keep coming to class. Menstruation is a normal process that should happen to every girl once she reaches puberty — usually somewhere between the ages of 9 and
Five Things Girls Want to Know About Periods (for Kids) - Nemours KidsHealth
A period is a release of blood from a girl's uterus , out through her vagina. It is a sign that she is getting close to the end of puberty. There is a lot to learn about periods. Here are some common questions that teens have. Most girls get their first period when they're around But getting it any time between age 10 and 15 is OK.
I have a specific research focus on the menstrual cycle and how it can affect exercise participation and performance. I started my period when I was 11 and I felt embarrassed and worried that my friends would find out. I was really keen on swimming and was so anxious that having my period would stop me. Looking back, I wish I had been encouraged to realise that actually it was a really good thing to have a period, and that it is just a normal and natural process that your body goes through; it is not something to be ashamed of or embarrassed by.
Adolescents with heavy menstrual periods may find it impossible to get through the school day without getting blood on their clothes, or wake at night to find blood on the sheets. Beyond the inconveniences, those with heavy or prolonged menstrual periods can lose a lot of blood, month by month. Julie Jaffray, a pediatric hematologist at the same institution, reviewed the issue of heavy menstrual bleeding in adolescents.