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A kegel is done by imagining that you are trying to stop peeing mid-stream. The best way to do this is by breathing while you do the contraction for maximum results: Inhale, and relax everything. Exhale and contract the muscles at the same time. Hold for 5 seconds. Repeat 10 times, and do this 4-5 times per day.
It was a great chat. After the second beer and general talk about us (he is a very handsome guy, I always wanted to know what was in his pants) we left the bar and went on our way. My panties were wet from the excitement of talking to someone about my fetish and I lost my anxiety after being reassured that we both would stay silent. A couple days later, the neighbor showed up at my house to asked to borrow a circular saw.