Chair exercises for older adults

Exercise is essential, no matter who you are. The Centers for Disease Control and Prevention CDC recommends that people ages 65 and over should aim for minutes per week of moderate intensity aerobic activity, as well as 2 days of muscle strengthening activities. If you have a chronic condition or limited mobility, you may need to modify these recommendations. One review looked at various studies on the impact of resistance exercise on bone health.

Physical activity and exercise in older adults can reduce the risk of chronic disease, increase life expectancy, preserve functional capacities and the ability to perform activities of daily living, such as cooking and cleaning, and improve measures of physical health that combat the effects of aging. It's never too late to start an exercise program and reap the benefits of physical activity. For those who haven't maintained an exercise routine over the years or are battling the effects of chronic pain or disability due to injury or health condition, there are accessible exercise options that can improve strength , cardiovascular health , mobility, and balance, all from the comfort of a sturdy chair. Here are some to get you started. Many senior citizens struggle with poor circulation through the extremities, which can contribute to challenges with balance and mobility.

No matter what age we are, exercising is very important , especially for those of us who may be over the age of Whether we enjoy it or not, exercising on a regular basis continues to keep our body moving and functioning properly as we age. Without getting up and entertaining our muscles with movement, we reduce our chances to age healthfully. Chair exercises are a great substitute for aging adults. The only thing a senior needs is a chair; though, some of the following exercises may require a resistance band or dumbbells to perform accurately with results.

Shop All. Business Accounts Now Available. Click Here to Sign in or Apply. Exercise is crucial for leading an active, healthy, happy life.