There are many reasons why we tend to slow down and become more sedentary with age. It may be due to health problems, weight or pain issues, or worries about falling. But as you grow older, an active lifestyle becomes more important than ever to your health. Getting moving can help boost your energy, maintain your independence, protect your heart, and manage symptoms of illness or pain as well as your weight. Regular exercise is also good for your mind, mood, and memory. Helps you maintain or lose weight.
Exercise and Physical Activity | National Institute on Aging
The key to starting weight training, if you're new to it or it's been a long time, is to gradually ease into lifting weights. See your doctor before trying this workout if you have any pain, injuries or other conditions you're dealing with. Take your time with the moves and only add weights or resistance when you feel comfortable with the exercises. Various weighted dumbbells , an exercise ball , a resistance band , a medicine ball, a chair, and a step, or staircase. A squat is a movement we do all day, getting up and down from chairs, in and out of our cars, and more.
Physical activity is an important part of healthy aging. Check out these articles, which were previously housed on the Go4Life exercise and physical activity website, to learn the latest on how exercise and physical activity can help you stay healthy as you age. Find tips on how to fit exercise into your daily life safely and get motivated to get moving! Learn about endurance, strength, balance, and flexibility. Being physically active is one of the best things you can do for your health.
Exercise and physical activity are good for just about everyone, including older adults. There are four main types and each type is different. Doing them all will give you more benefits.